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To start with, try these:
Guided Meditations with Music
Breath
Breath Meditation (4:33)
Watching the breath is a time-honored way of meditating. In any situation, we can always return to it and let it calm us. Near the end of this guided meditation, we’ll touch our essence.
Body
Reduce stress, enhance performance, and improve overall well-being in less than 10 minutes a day!
Inspired by Tara Brach and Jack Kornfield.
Mind
Beginners’ Guide to Meditative Music Making
Beginners’ Guide to Meditative Music Making
“Incorporating meditation into your music making can bring more presence into your flute playing and the effect will also trickle down into your life! By releasing blocks … “
Newsletter
The latest addition of fulfilling ways to play:
Manifesting Meditative Music
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And of course, you can take music lessons from me!
Music lessons on flute, piano, keyboard and voice
in English and/or German.
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